Olena Kozak experienced a life-altering event on the night of May 30 when an explosion rocked her neighborhood in Kharkiv, Ukraine. Amidst the chaos, she lost her husband and mother to the devastation caused by the war. Although physically unharmed, the emotional toll on Kozak was immense.
The war in Ukraine has affected millions, with around 9.6 million people experiencing mental health issues and 30% suffering from PTSD. The constant threat of bombardments has left many without access to healthcare, exacerbating the mental health crisis in the country.
Amidst the turmoil, psychologists like Veronika Amrakhova provide crucial support to those grappling with fear, depression, and anxiety. Children like Valeria also face trauma, leading to strained family relationships in the wake of ongoing conflict.
As Ukraine’s health system struggles to cope, the importance of self-care and mental health awareness cannot be overstated. Initiatives like the Pan-Ukrainian Mental Health Programme aim to integrate mental health services and provide necessary support to those in need.
Despite the challenges, individuals like Kozak find solace in their faith, work, and support systems. While the road to healing is long, the resilience of the Ukrainian people shines through as they navigate the dark shadows of war.
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