Olga Tkachyova, a chief consultant geriatrician, emphasizes the need to focus on increasing the length of active, healthy life devoid of age-related illnesses, rather than just increasing life expectancy.
Research has identified various factors that influence the aging process, including diet, physical activity, and cognitive stimulation. Tkachyova suggests that staying physically active and maintaining a healthy diet can slow down aging.
She also highlights the role of positive emotions in longevity and the importance of understanding the aging process to consciously impact one’s own longevity.
Tkachyova looks towards the future, where genetic engineering and regenerative medicine may hold the key to managing aging effectively.